Fear plays a vital role in our life as it guides us into making more responsible choices that will ensure our continual survival, but what happens when your natural urge to fight or run is activated without cause? When I speak of fear I don’t mean the dread of seeing one of your ex’s while you’re out with a new date but the fear of life and death that makes your heart pound and your mind race with a million thoughts that all seem to want to pull you apart while the world seems to come down on your chest making it hard to breath. What I’m describing is a basic panic attack and if you’ve ever suffered from some sort of anxiety disorder you know full well what I’m talking about and those of you who have never experienced such a thing, count yourselves lucky. I have had issues with anxiety my whole life and when it comes to matters of the mind, it’s sometimes hard to differentiate if our fear is the result of an expected response to a particular situation or if it is simply neurochemical in nature.
It would seem that one is invariably linked to another as each experience we go through in life is met with a particular reaction whether it is positive or negative and thus the balance of our brain chemistry is always in constant flux due to the nature of our ever changing environment. Even if we do the same thing our entire lives, go the same places and talk to the same people, we will still grow older as well as the people around us and things will always change. No one is immune to the imbalances that life creates but some are obviously more balanced than others. Sometimes I think that some aspects of our mind and body that we consider to be flawed nowadays could have been advantages in another time long before our own. If you’re prone to being overweight and you gain weight easily, you would more than likely have a better chance of survival than your skinnier counter-part in a time when food was scarce, so who’s to say that those of us who are overly anxious now, wouldn’t be inevitably safer in more primal times when danger and injuries were more prevalent?
We will never really know but in this day and age to experience levels of deep fear is extremely taxing on the system. When our energy decreases, so does our productivity and even our ability to enjoy life can be exhausted. It is astounding how paralyzed one can become with fear and that how the normal world we live in can become an actual nightmare and a simple sound can make your body ache. We choose to see the world through a filter and take in what we want and when that normal filter has been replaced with a larger mesh that allows for more stimuli to pour through your mind, it is that very feeling that one is beginning to lose their mind. It’s at this point that one simply can’t “get” over it by simply convincing themselves it’s all their head. It is in their head and that’s the problem because the mind is a very complex place and the brain itself is a computer which has no equal and holds just as many mysteries as the earth and cosmos. Luckily, we do know a bit about the brain and many drugs have been created that can help with the symptoms of a host of mental and physical disorders. Medication can work wonders and has done so for many who suffer from anxiety disorders, including myself.
For some, medication may only be a temporary thing, a sort of life raft when your life is suddenly flooded, but for others with more serious issues, there may need to be a regular balancing of one’s brain chemistry through artificial means. Behavioral therapy can also help work for anxiety and there are many coping exercises that people can utilize to help themselves work through panic attacks, like controlled breathing and mental exercises that help focus the mind. I myself sometimes use counting as a way to work through a potential panic attack, when your mind wants to run a million miles an hour, you might as well give it something to do so I just keep adding up numbers starting with one plus one equals two and then two plus two equals four and so on and so forth. It seems really simple but after awhile you have to think very hard to figure out the answer and it shifts the minds focus on worrying to problem solving. Regular exercise and a healthy diet can also ensure someone has the necessary nutrients and activity to ensure healthy and efficient brain function, not to mention simply getting enough rest in any given night.
So drugs are not always the answer when it comes to problems of the mind but I don’t think people should abstain from them just to abstain from them. It’s probably safe to say that a portion of people who take medication for depression and anxiety may not necessarily need to do so and probably could eliminate a lot of their symptoms with some lifestyle changes, but being a person prone to vices myself, it’s hard to find fault with people who want to help their situation even if they are the cause of their own problem, so to speak. If we are not willing to help ourselves than we cannot expect the world to be sympathetic to our situation, but if you have a friend with anxiety issues, try to be understanding of their plight and talk them down if necessary or sometimes just getting them out of the place that’s making them freak out is a quick fix too.
Anxiety is a part of life but it shouldn’t consume your life so if you find that you have a propensity for high anxiety, take a hard look at your habits and general perspective on life and it is always sound advice to see a doctor if you feel your anxiety is causing you detrimental mental and physical effects. Some people may feel cowardly for seeking help about “nerves” but for whatever reasons sometimes shit just happens and we have to do what we have to do in order to get back into the routine that we call life.
It would seem that one is invariably linked to another as each experience we go through in life is met with a particular reaction whether it is positive or negative and thus the balance of our brain chemistry is always in constant flux due to the nature of our ever changing environment. Even if we do the same thing our entire lives, go the same places and talk to the same people, we will still grow older as well as the people around us and things will always change. No one is immune to the imbalances that life creates but some are obviously more balanced than others. Sometimes I think that some aspects of our mind and body that we consider to be flawed nowadays could have been advantages in another time long before our own. If you’re prone to being overweight and you gain weight easily, you would more than likely have a better chance of survival than your skinnier counter-part in a time when food was scarce, so who’s to say that those of us who are overly anxious now, wouldn’t be inevitably safer in more primal times when danger and injuries were more prevalent?
We will never really know but in this day and age to experience levels of deep fear is extremely taxing on the system. When our energy decreases, so does our productivity and even our ability to enjoy life can be exhausted. It is astounding how paralyzed one can become with fear and that how the normal world we live in can become an actual nightmare and a simple sound can make your body ache. We choose to see the world through a filter and take in what we want and when that normal filter has been replaced with a larger mesh that allows for more stimuli to pour through your mind, it is that very feeling that one is beginning to lose their mind. It’s at this point that one simply can’t “get” over it by simply convincing themselves it’s all their head. It is in their head and that’s the problem because the mind is a very complex place and the brain itself is a computer which has no equal and holds just as many mysteries as the earth and cosmos. Luckily, we do know a bit about the brain and many drugs have been created that can help with the symptoms of a host of mental and physical disorders. Medication can work wonders and has done so for many who suffer from anxiety disorders, including myself.
For some, medication may only be a temporary thing, a sort of life raft when your life is suddenly flooded, but for others with more serious issues, there may need to be a regular balancing of one’s brain chemistry through artificial means. Behavioral therapy can also help work for anxiety and there are many coping exercises that people can utilize to help themselves work through panic attacks, like controlled breathing and mental exercises that help focus the mind. I myself sometimes use counting as a way to work through a potential panic attack, when your mind wants to run a million miles an hour, you might as well give it something to do so I just keep adding up numbers starting with one plus one equals two and then two plus two equals four and so on and so forth. It seems really simple but after awhile you have to think very hard to figure out the answer and it shifts the minds focus on worrying to problem solving. Regular exercise and a healthy diet can also ensure someone has the necessary nutrients and activity to ensure healthy and efficient brain function, not to mention simply getting enough rest in any given night.
So drugs are not always the answer when it comes to problems of the mind but I don’t think people should abstain from them just to abstain from them. It’s probably safe to say that a portion of people who take medication for depression and anxiety may not necessarily need to do so and probably could eliminate a lot of their symptoms with some lifestyle changes, but being a person prone to vices myself, it’s hard to find fault with people who want to help their situation even if they are the cause of their own problem, so to speak. If we are not willing to help ourselves than we cannot expect the world to be sympathetic to our situation, but if you have a friend with anxiety issues, try to be understanding of their plight and talk them down if necessary or sometimes just getting them out of the place that’s making them freak out is a quick fix too.
Anxiety is a part of life but it shouldn’t consume your life so if you find that you have a propensity for high anxiety, take a hard look at your habits and general perspective on life and it is always sound advice to see a doctor if you feel your anxiety is causing you detrimental mental and physical effects. Some people may feel cowardly for seeking help about “nerves” but for whatever reasons sometimes shit just happens and we have to do what we have to do in order to get back into the routine that we call life.
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